30
Oct
2006
2006-10-30 Training (ok)
Still sick so I’m intentionally taking it easy.
Total Time: 1:30
12 pm – lunchtime swim
- Swim: 1000m 30min (easy mixed strokes and dolphin kick — mostly sets of 250)
5:30 pm – YMCA treadmill, rowing and weights
- Run: 30min (heart rate 140 – 160)
- Weights: 20min (upper body and core)
- Other: 10min (rowing)