30
Jan
2007
2007-01-30 Training (good)
Long swim day… felt pretty normal. I was going to run a bit after but didn’t have the energy.
Total Time: 2:00
12:00 pm – YMCA Swim
- swim: 0:30 1250 (mixed, 500 free, sets of 500 and 250)
5:30 pm – YMCA Swim
- swim: 1:30 3500 (mixed, 2500 free, sets of 500 and 250)