27
Feb
2007
2007-02-26 Training (good)
Triple run and a short swim…
Total Time: 2:00
7:45 pm – YMCA Treadmill
- run: 0:30 easy run
12:00 pm – YMCA Track
- run: 0:30 track run (good pace)
- swim: 0:20 1000m (mixed, 500 free, sets of 250)
9:00 pm – YMCA Treadmill
>
- run: 0:30 unenthusiastic run
- stretch: 0:10 stretch