21
Mar
2007
2007-03-21 Training (ok)
I’m still not up to snuff. I felt a little ill on both the run and the swim last night. Today is going to be a nothing training day due to running on 3 hours sleep, and a previous agreement to do some work. I’m afraid tomorrow is going to be sparse as well (a lunchtime run)…
Total Time: 1:00
5:30 pm – YMCA Track and Swim
- run: 0:30 track run (ok pace)
- swim: 0:30 1250 (mixed, 750free, 500s and 250)