29
Nov
2006
2006-11-29 Training (good)
Another inspired training day. It was really warm out so I chose to run the mountain, and I ended up doing a 21k run. I ran the mountain with 4 loops of the top.
This is the longest run that I’ve done since my marathon, and it sets the opening bar for my off season long runs. I plan to be up close to 40 by Feb.
FYI: from my house to the foot of the trail, then up the mountain with one loop of top, back to the foot, and back to my house is pretty much 15k. The loop at the top of the mountain is roughly 2k.
Total Time: 2:20
7:00 pm – Mt Royal run
- Run: 21k 1:55
9:00 pm – YMCA weights, core, and stretch
- Weights: 25min (upper body, core, and stretch