30
Nov
2006
2006-11-30 Training (good)
Man I was tired, and everything was hard today. Tomorrow has to be a rest day or else I think I’ll fall over.
Total Time: 2:15
12:00 pm – YMCA treadmill, core, and stretch
- Run: 0:30
- Other: 0:15 (core and stretch)
5:30 pm – YMCA swim
- Swim: 1:30 3000 and something meters (1500 free, sets of 500 mixed)